Healthy Strawberry Crumble Bars: A Delicious and Nutritious Treat

When it comes to healthy desserts, we often sacrifice taste for nutrition. However, with the Healthy Strawberry Crumble Bars, you don't have to compromise on either front. These bars are packed with nutritious ingredients like almond flour, walnuts, and chia seeds, making them a perfect treat for any occasion.

The first step in making these bars is to prepare the shortbread layer. Simply mix together 1 cup of almond flour, 1/4 cup of coconut sugar, and 1/2 teaspoon of salt. Then, add in 1/4 cup of cold butter and mix until a dough forms. Press the dough into the bottom of a lined baking dish and bake for 20-25 minutes, or until lightly golden.

While the shortbread layer is cooling, prepare the raspberry chia jam. In a small saucepan, combine 1 cup of frozen raspberries, 2 tablespoons of honey, and 1 tablespoon of lemon juice. Bring to a simmer over medium heat, then reduce heat to low and let cook for 10-15 minutes, or until the berries have broken down and the mixture has thickened.

Once the jam is cooled, prepare the crumble topping. Mix together 1/2 cup of rolled oats, 1/4 cup of chopped walnuts, 1/4 cup of shredded coconut, and 1 tablespoon of chia seeds. Add in 2 tablespoons of maple syrup and mix until well combined.

To assemble the bars, spread a layer of the raspberry chia jam over the shortbread crust, followed by the crumble topping. Repeat this process one more time, ending with a layer of crumble on top.

These Healthy Strawberry Crumble Bars are not only delicious, but they're also packed with nutrients. The almond flour provides a boost of protein and healthy fats, while the walnuts and chia seeds offer a source of omega-3s. And with no refined sugar in sight, these bars make for a perfect breakfast or snack option.

Whether you're looking for a tasty treat to pack in your kids' lunchbox, a nutritious afternoon snack, or simply a delicious dessert, these Healthy Strawberry Crumble Bars are the perfect choice. So go ahead, indulge in this sweet and satisfying treat without any guilt – after all, it's good for you!

Healthy strawberry crumble bars